Services
Vitamins & Minerals
Health experts say that vitamins and minerals in all forms play an integral role in a healthy complexion, whether the source is food, supplements or even a jar of cream. According to new information from the American Academy of Dermatology (AAD), the following vitamins, minerals, antioxidants, and other nutrients are important to the overall health of your skin.
- Vitamin A: necessary for the maintenance and repair of skin tissue.
- Vitamin C and E: great antioxidants and good protectors against sun damage.
- Biotin: A form of B complex and nutrient that forms the basis of skin, nail and hair cells.
- Selenium: A mineral helpful in the prevention of sun burn and skin cancer.
- Zinc: An important mineral if you have acne. It works to clear skin by taming oil production.
- Alpha-Lipoic Acid: Powerful antioxidant and a super booster for aging skin.
- Omega 3: An essential fatty acid that supports free flowing natural oils on the skin.